My name is Katherine Messinis and I am a Health & Fitness Coach specialising in Strength Training and Physique transformations.

 

I spent 10 years in the Corporate World before completing my studies in Health and Fitness and with that experience, I have built my brand KM Performance.

​

At KM Performance, we focus on all aspects of health and fitness. We provide a structured approach to training focusing on correct technique and injury prevention as well as targeting stress management and lifestyle.

 

All of these factors are essential when it comes to getting the results you want and keeping them for life.