Group exercise training sessions designed for young girls aged 13-18 years. Train with friends or make new friends in a supportive training environment while learning correct exercise technique and education on nutrition and lifestyle.
Structured private training sessions customised specifically to your body and your goals. Progressive training and nutrition programming designed to improve performance, body composition and prevent injury.
POSTURAL ASSESSMENT & MOVEMENT SCREENING
Individual assessment of the body’s range of motion to identify mobility restrictions, joint instability and poor movement patterns to ensure injury prevention and safety when exercising.
JOINT MOBILISATION & MANIPULATION
A hands on treatment involving soft tissue manipulation, trigger point therapy and myofascial release to treat pain and discomfort, improve performance and prevent injury.
Private Body fat testing and customised nutrition plans to suit your performance and body composition goals.
Personalised programming and nutrition designed for your body and your lifestyle with weekly check-ins, Facebook Group access and video technique reviews.
A hands-on treatment involving soft tissue manipulation and myofascial release designed to improve performance, reduce pain and support your health and well-being.
REMEDIAL MASSAGE
